About

 In today's fast moving, anxious, high stress world, we often forget what we truly are: a miracle! We don't hear this enough, instead we are conditioned to believe that we have to become someone or attain something to feel good about ourselves. This book is a road map to reclaim and realign your mind to your heart. This is how you came into the world. It offers you a daily practice that will transform your life and heal your spirit. 

In Miracle of Body Wisdom, I share how grief and self-punishment took me over until I reached a crossroads. I was either going to self destruct or get on a healing path. I didn't wake up one day and suddenly decide to become a healer, it was an arduous path of the heart. It wasn't until I fully accepted and became grateful for my own miracle of life. My work now is to be of service to others. Most of us were never taught how to go inside, how to care for ourselves in mind, body, emotions and heart. Miracle of Body Wisdom gives you a roadmap to follow your heart and honor your gift of life. It's for everyone,  especially those who struggle with anxiety, depression, overthinking or negativity.  Miracle of Body Wisdom is straight from my heart to yours.